Picture yourself...
Living in Harmony with Your Natural Rhythms:
Overcoming physical and emotional challenges with grace
Prioritizing your well-being so you can nurture others around you
Embracing your unique feminine energy have deeper understanding of your body and emotions
Navigating life’s ups and downs with resilience, drawing strength from within
Achieving personal goals by understanding your hormonal landscape so you can maximize periods of productivity, creativity and rest.
Feeling Supported and Empowered.
"Well, that's exactly what we are embarking on with this 3-moons program."
“Journey Back To Her”
Do any of these sound familiar at some point during your cycle?
You wake up feeling tired and drained, even after a full night's sleep.
Do you find yourself staying awake some nights, lost in thoughts, worries, or bursts of creativity.
Your cravings are all over the place, and your weight fluctuates like a yo-yo.
Some days, you’re bursting with motivation and ready to conquer the world. Other days, you just want to curl up in bed and hide from everyone and everything.
Your friends call you “moody” — maybe they’re right? You find yourself swinging between being cranky, emotional, or extremely happy.
If this sounds like you, don't worry - you're not alone. Most parts of the Earth goes through four seasons in a year, but us women go through these 4 seasons in a month!
It is my intention to guide you through each phase of your menstrual cycle, what your mind and body goes through and how to manage...
You don’t have to do it alone!
you need a guide and a support system
That's why I created this program—to guide you in every step of your
“Journey Back to Her.”
The process
We will work together for 3 moons, or 3 cycles, on your "Journey Back to Your Self." Following our Discovery Call, if we agree to work together, we will go through these steps, each one lasting a month with weekly one-on-one coaching sessions.
01
02
INITIATION:
IMMERSION:
03
04
CHECK-IN:
INTEGRATION:
Meet your guide-ss
Hi, I'm Princess
I am a dedicated wellness practitioner and the creatrix of Heart Womb Space. My passion for mind-bodywork therapy, holding space for women’s circles, rituals and ceremony are deeply rooted in my personal and profound understanding of the vast challenges and changes that women face.
Let me start by telling you
my story...
I've experienced so many changes and challenges over the past two years: moving to a different continent, being far from friends and family, the death of a loved one, an identity crisis, relationship problems, visa issues, and uncertainty about the future. These changes led to several hospital visits due to panic attacks. I thought the pain and shortness of breath were caused by serious health issues or heart problems. The doctors ran all the necessary tests, but I was dismissed after receiving IV painkillers and muscle relaxants. And as you can imagine, after every hospital visit, the bills followed.
After going through egg freezing process, I have gone through a big hormonal change in such a short period of time. I felt shame, insecure and a lot of inner child issues came up that at some point almost ended my relationship. I had to seek help and support. These changes also led me to getting to know my body and my cycle even more. Cycle syncing, Women’s yoga, Talk Therapy, Meditations and Inner Child Work are some of the ways what helped me cope from the distressing effects of natural & hormonal changes.
We can't avoid or control life's changes and transitions, but we can definitely control how we handle our emotions when sudden change comes. I wished there was a guide book on how to navigate life or at least someone was there to hold space for me as my mind and body went through series of transformations.
I’m here share with you everything that I learned...
and hold space for you as you navigate the changes that you are going through...
My work in the wellness industry started some time ago in my early 20's, but it was my move to Europe from Asia and the recent egg freezing experience that inspired me to center my work around supporting women. The physical and emotional toll of this process encouraged me to seek a profound understanding of healing the woman’s body and psyche. This transformative experience brought a newfound appreciation for the nurturing and resilient aspects of the feminine, which then ignited a passion in me to assist other women walking similar paths.
My belief in the mind-body connection fuels my dedication to mind-bodywork therapy. I have delved into various healing modalities like yoga, somatic therapy, and trauma- informed care to offer holistic support to women. Creating a safe, nurturing, and non- judgmental environment is crucial for women to explore their inner selves, release tension, and reconnect with their authentic essence.
At Heart Womb Space, I provide bodywork,heart-centered yoga classes, sound baths, and workshops tailored to support women's healing journeys. My work showcases the transformative power of holistic wellness and the importance of offering empathy and compassion. I am committed to aiding women in finding equilibrium, tranquility, and joy, fostering a deeper connection with themselves and their relationships.
Imagine experiencing a deep connection with your menstrual cycle, bringing balance and empowerment to each day.
How it works:
We will work together for 3 moons, 3 cycles to
Journey back to your “Self”
Initiation
Getting to know your cycle, befriending each phase.
Identifying your needs and how we can work together
1st Month
Immersion
Deep dive into your cycle, visioning & manifesting.
Working with your Light and Shadow Self.
2nd Month
Integration
Onwards... Living cyclically with integrity.
Applying lessons learned to evolve into the new version of yourself.
3rd Month
Her Soft- Launch Limited Offer:
33$/month
includes:
12x weekly calls
program manual
cycle syncing calendar & journal prompts
guide to women’s hormone health ebook
feminine light & shadow work & worksheets
monthly women’s circle online
direct access to me via whatsapp
Ready to take this journey with me?
Contact me to schedule a call and let’s find out if we are a good fit!
Each phase of the cycle you will learn:
Work Focus or your Mental and Creative Energy
Lifestyle Focus, social activities, rituals and self-care plans.
Fitness & Nutrition suggestions accroding to each phase.
Journal Prompts & overview on what is happening in your body through each phase.
From the beginning ‘til the end of this program you'll feel...
energized
Aligning your activities with your cycle can help you optimize your energy.
improved mood
Understanding your hormonal changes can help you maintain emotional balance.
healthier & stronger
Tailoring your diet and exercise to your cycle can improve overall health.
supported & empowered
being part of a community that celebrates your journey, supports you, and empowers you to thrive.
productive
Planning your work and social activities around your cycle can enhance productivity.
calmer
Cycle syncing encourages mindfulness and self-care, promoting a deeper understanding of your body and emotions.
This is for you if...
You are seeking deeper self-awareness, personal growth, and overall well-being.
You want to align your life with your natural rhythms and menstrual cycles, cultivating balance and harmony.
You are facing significant life changes or transitions and wish to overcome physical, emotional, or mental challenges.
You are committed to exploring your feminine energy, building resilience, and inner strength.
You are ready to embrace a supportive and nurturing coaching relationship and seek guidance in setting and achieving personal goals.
What this is not:
Therapy or Counseling: This is a coaching program and not a replacement for professional therapy or counseling
Medical Advice: This program does not provide medical advice, diagnosis, or treatment. Consult with a healthcare professional for medical concerns.
A Quick Fix or Surface-Level: This program focuses on long-term growth and involves deep, introspective work. It requires your active participation and dedication, rather than offering immediate solutions.
Not for Skeptics, Universal, or Public: This program centers on holistic approaches like cycle syncing and feminine energy work. Individual results may vary, and all information shared is kept confidential.
INVITES YOU TO OUR 3 MOONS PROGRAM :
“JOURNEY BACK TO HER.”
1:1 Women’s Support & Cycle Syncing Guidance with Princess Manzon.
What's in the program?
course framework
Initiation
01
The Initiation phase focuses on getting to know your menstrual cycle and understanding how you feel about your period. This phase sets the foundation for the entire program by aligning you with your body's natural rhythms and exploring your personal experiences and beliefs.
Immersion
02
The Immersion phase is dedicated to deepening your understanding and integration of the menstrual cycle knowledge gained during Initiation. This phase focuses on practical application, emotional processing, and further exploration of your feminine energy.
Integration
03
The Integration phase is about consolidating your learnings, solidifying new habits, and integrating your cycle knowledge into daily life. This phase focuses on long-term sustainability and continuous personal growth.
Check-in
04
As a special bonus, you’ll receive a free follow-up call to check in with you. This call is designed to review your progress, address any lingering questions, and ensure you feel confident and empowered as you transition from the "Journey Back to Her" program.
Try my program or you can also try what I have done already:
- buy different online courses and workbooks but dont really start or finish them because either you have forgotten that you purchased them due to lack of commitment and 0 interaction at all
-spend months & $$$ in therapy. But let’s be honest, therapy is expensive!
-complain to friends and loved ones about whatever it is that we are going through. Sometimes this could hurt the relationship when we dont feel heard & supported. Maybe because it is not their job or expertise or they just dont know what we are going through
- spend hours surfing Google, reading books, scouring forums trying to piece together the information yourself without having a guide or support system
As a special bonus for joining ...
"Journey Back to Her"
you'll receive our "Guide to Women's Hormone Health" ebook. This comprehensive guide will help you kickstart your journey with valuable insights and practical tips, ensuring you get the most out of your new program from the very beginning.
Sign up today for just $33/month
OPTION 1
$55
One payment
MONTHLY
4x 1:1 weekly calls
direct line to Princess
4x worksheets
OPTION 2
$99
One payment
3 MONTHS
12x 1:1 weekly calls
direct line to Princess
complete course manual, ebooks and worksheets
Our pricing lists are arranged in two options for your convenience. Option one can be paid monthly or alternatively option two can be paid in full amount once you register.
With Journey back to Her program, you'll get...
12x 1:1
Weekly calls
Course Manual
Personal Support via Whatsapp
Worksheets & E-books
Facebook Community
Lifetime Access
Got questions?
What if I can't afford the program right now?
I hear you and I've been there. Taking a leap and investing in yourself is a huge decision. All I can do is speak from my own experience; when I invest in myself, amazing things happen.
I'm so busy - will I have time to get results?
Absolutely. The "Journey Back to Her" program is designed to be flexible and adaptable to your busy schedule. Over the course of 12 weeks, you'll benefit from weekly 1:1 coaching calls, providing personalized support and guidance. You can dive into the digital content all at once or take it at a slower, more manageable pace. The course is broken down into small, actionable steps that are easy to implement and fit seamlessly into your daily life.
What if I don't like the course?
I believe you will find the "Journey Back to Her" program enriching and enjoy being part of a supportive community of like-minded women. However, if you are not satisfied, please reach out to me within the first 7 days, and I will provide a full refund. Your satisfaction is my priority.
How long do I get access to the program?
You will have lifetime access to the "Journey Back to Her" program, including all digital content and resources. Additionally, for three months, you'll benefit from weekly live 1:1 coaching calls. I will be regularly updating the program to keep in line with industry changes, and you'll receive these updates as part of your lifetime access.
nurture your journey.
Join us today!
Become part of the "Journey Back to Her" program, a nurturing environment where you can align with your natural rhythms. With personalized 1:1 coaching sessions, curated resources, and a supportive community, we are here to help you achieve holistic wellness and personal growth. Enjoy our special limited-time offer—for as low as $33/month on our 3-month program if you sign up before our full launch in September. Begin your journey towards a balanced and empowered life today.
Connect with us
Email:
princess@heartwombspace.com
Instagram: @heartwombspace
WhatsApp: +639088940057
Meet Us: Online, Barcelona or Paris
www.heartwombspace.com/journeybacktoher