“Journey back to Her

with Princess Manzon

1:1 Women’s support &

Cycle syncing guide

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Picture yourself...

Living in Harmony with Your ​Natural Rhythms:

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Overcoming physical and emotional ​challenges with grace

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Prioritizing your well-being so you can nurture ​others around you

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Embracing your unique feminine energy have ​deeper understanding of your body and emotions

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Navigating life’s ups and downs with resilience, ​drawing strength from within

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Achieving personal goals by understanding your ​hormonal landscape so you can maximize periods ​of productivity, creativity and rest.

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Feeling Supported and Empowered.

"Well, that's exactly what we are ​embarking on with this 3-moons program."

“Journey Back To Her”

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Do any of these sound familiar at ​some point during your cycle?

You wake up feeling tired and drained, even after ​a full night's sleep.


Do you find yourself staying awake some nights, ​lost in thoughts, worries, or bursts of creativity.


Your cravings are all over the place, and your ​weight fluctuates like a yo-yo.


Some days, you’re bursting with motivation and ​ready to conquer the world. Other days, you just ​want to curl up in bed and hide from everyone and ​everything.


Your friends call you “moody” — maybe they’re ​right? You find yourself swinging between being ​cranky, emotional, or extremely happy.

If this sounds like you, don't worry - you're not ​alone. Most parts of the Earth goes through four ​seasons in a year, but us women go through ​these 4 seasons in a month!

It is my intention to guide you through each phase of ​your menstrual cycle, what your mind and body ​goes through and how to manage...

You don’t have to do it alone!

you need a guide and ​a support system

That's why I created this program—to ​guide you in every step of your

“Journey Back to Her.”

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The process

We will work together for 3 moons, or 3 cycles, on your "Journey Back to Your ​Self." Following our Discovery Call, if we agree to work together, we will go ​through these steps, each one lasting a month with weekly one-on-one ​coaching sessions.

01

02

INITIATION:


  • Laying the ​foundation
  • Getting to know ​your cycle and ​potentials.


IMMERSION:


  • Deep dive in ​to your cycle.
  • Working with ​your Light and ​Shadow Self.
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03

04

CHECK-IN:



  • Free follow up ​call to check-in ​with you.
  • Offboarding

INTEGRATION:



  • Onwards! Living ​cyclically ​with ​integrity.
  • Celebrating ​your Becoming.
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Meet your guide-ss

Hi, I'm Princess

I am a dedicated wellness practitioner and the ​creatrix of Heart Womb Space. My passion for ​mind-bodywork therapy, holding space for ​women’s circles, rituals and ceremony are ​deeply rooted in my personal and profound ​understanding of the vast challenges and ​changes that women face.

Let me start by telling you

my story...


I've experienced so many changes and challenges ​over the past two years: moving to a different ​continent, being far from friends and family, the death ​of a loved one, an identity crisis, relationship ​problems, visa issues, and uncertainty about the ​future. These changes led to several hospital visits ​due to panic attacks. I thought the pain and shortness ​of breath were caused by serious health issues or ​heart problems. The doctors ran all the necessary ​tests, but I was dismissed after receiving IV painkillers ​and muscle relaxants. And as you can imagine, after ​every hospital visit, the bills followed.


After going through egg freezing process, I have gone ​through a big hormonal change in such a short period of ​time. I felt shame, insecure and a lot of inner child ​issues came up that at some point almost ended my ​relationship. I had to seek help and support. These ​changes also led me to getting to know my body and ​my cycle even more. Cycle syncing, Women’s yoga, ​Talk Therapy, Meditations and Inner Child Work are ​some of the ways what helped me cope from the ​distressing effects of natural & hormonal changes.


We can't avoid or control life's changes and transitions, ​but we can definitely control how we handle our ​emotions when sudden change comes. I wished there ​was a guide book on how to navigate life or at least ​someone was there to hold space for me as my mind and ​body went through series of transformations.


I’m here share with you ​everything that I learned...


and hold space for you as you navigate the changes ​that you are going through...

My work in the wellness industry started ​some time ago in my early 20's, but it was my ​move to Europe from Asia and the recent egg ​freezing experience that inspired me to ​center my work around supporting women. ​The physical and emotional toll of this ​process encouraged me to seek a profound ​understanding of healing the woman’s body ​and psyche. This transformative experience ​brought a newfound appreciation for the ​nurturing and resilient aspects of the ​feminine, which then ignited a passion in me ​to assist other women walking similar paths.


My belief in the mind-body connection fuels ​my dedication to mind-bodywork therapy. I ​have delved into various healing modalities ​like yoga, somatic therapy, and trauma- ​informed care to offer holistic support to ​women. Creating a safe, nurturing, and non- ​judgmental environment is crucial for women ​to explore their inner selves, release tension, ​and reconnect with their authentic essence.


At Heart Womb Space, I provide ​bodywork,heart-centered yoga classes, ​sound baths, and workshops tailored to ​support women's healing journeys. My work ​showcases the transformative power of ​holistic wellness and the importance of ​offering empathy and compassion. I am ​committed to aiding women in finding ​equilibrium, tranquility, and joy, fostering a ​deeper connection with themselves and their ​relationships.


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Imagine experiencing a deep ​connection with your menstrual ​cycle, bringing balance and ​empowerment to each day.

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How it works:

We will work together for 3 moons, 3 cycles to

Journey back to your “Self”

Initiation

Getting to know your cycle, ​befriending each phase.

Identifying your needs and ​how we can work together

1st Month

Immersion

Deep dive into your cycle, ​visioning & manifesting.

Working with your Light and ​Shadow Self.

2nd Month

Integration

Onwards... Living cyclically ​with integrity.

Applying lessons learned to ​evolve into the new version ​of yourself.

3rd Month

Her Soft- Launch Limited Offer:

33$/month

includes:

12x weekly calls

program manual

cycle syncing calendar & journal prompts

guide to women’s hormone health ebook

feminine light & shadow work & worksheets

monthly women’s circle online

direct access to me via whatsapp


Ready to take this journey with me?

Contact me to schedule a call and let’s find out if we are a good fit!






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Each phase of the cycle you will learn:

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Work Focus or your ​Mental and Creative ​Energy

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Happiness
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Lifestyle Focus, social ​activities, rituals and ​self-care plans.

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Fitness & Nutrition ​suggestions accroding ​to each phase.

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Journal Prompts & ​overview on what is ​happening in your body ​through each phase.

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From the beginning ‘til the end of this ​program you'll feel...

energized

Aligning your activities with ​your cycle can help you ​optimize your energy.

improved mood

Understanding your hormonal ​changes can help you ​maintain emotional balance.

healthier & stronger

Tailoring your diet and exercise ​to your cycle can improve ​overall health.

supported & empowered

being part of a community that ​celebrates your journey, supports ​you, and empowers you to thrive.

productive

Planning your work and social ​activities around your cycle can ​enhance ​productivity.

calmer

Cycle syncing encourages ​mindfulness and self-care, ​promoting a deeper understanding ​of your body and emotions.

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This is for you if...

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You are seeking deeper self-awareness, ​personal growth, and overall well-being.

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You want to align your life with your natural ​rhythms and menstrual cycles, cultivating ​balance and harmony.



You are facing significant life changes or ​transitions and wish to overcome physical, ​emotional, or mental challenges.

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You are committed to exploring your feminine ​energy, building resilience, and inner strength.

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You are ready to embrace a supportive and nurturing ​coaching relationship and seek guidance in setting and ​achieving personal goals.

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What this is not:

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Therapy or Counseling: This is a coaching program ​and not a replacement for professional therapy or ​counseling

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Medical Advice: This program does not provide medical ​advice, diagnosis, or treatment. Consult with a healthcare ​professional for medical concerns.

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A Quick Fix or Surface-Level: This program focuses on ​long-term growth and involves deep, introspective work. It ​requires your active participation and dedication, rather ​than offering immediate solutions.


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Not for Skeptics, Universal, or Public: This program ​centers on holistic approaches like cycle syncing and ​feminine energy work. Individual results may vary, and all ​information shared is kept confidential.

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INVITES YOU TO OUR 3 MOONS PROGRAM :

“JOURNEY BACK TO HER.”

1:1 Women’s Support & Cycle Syncing ​Guidance with Princess Manzon.

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What's in the program?

course framework


Initiation

01

The Initiation phase focuses on getting to know your ​menstrual cycle and understanding how you feel about ​your period. This phase sets the foundation for the entire ​program by aligning you with your body's natural rhythms ​and exploring your personal experiences and beliefs.




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Immersion

02

The Immersion phase is dedicated to deepening your ​understanding and integration of the menstrual cycle ​knowledge gained during Initiation. This phase focuses on ​practical application, emotional processing, and further ​exploration of your feminine energy.

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Integration

03

The Integration phase is about consolidating ​your learnings, solidifying new habits, and ​integrating your cycle knowledge into daily life. ​This phase focuses on long-term sustainability ​and continuous personal growth.


Check-in

04

As a special bonus, you’ll receive a free follow-up call ​to check in with you. This call is designed to review your ​progress, address any lingering questions, and ensure ​you feel confident and empowered as you transition ​from the "Journey Back to Her" program.

Try my program or you can also ​try what I have done already:

- buy different online courses and workbooks but dont ​really start or finish them because either you have ​forgotten that you purchased them due to lack of ​commitment and 0 interaction at all


-spend months & $$$ in therapy. But let’s be honest, ​therapy is expensive!


-complain to friends and loved ones about whatever it is ​that we are going through. Sometimes this could hurt the ​relationship when we dont feel heard & supported. Maybe ​because it is not their job or expertise or they just dont ​know what we are going through


- spend hours surfing Google, reading books, scouring ​forums trying to piece together the information ​yourself without having a guide or support system

As a special bonus for joining ...

"Journey Back to Her"

you'll receive our "Guide to Women's ​Hormone Health" ebook. This ​comprehensive guide will help you ​kickstart your journey with valuable ​insights and practical tips, ensuring you ​get the most out of your new program ​from the very beginning.

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Sign up today for just $33/month

OPTION 1

$55

One payment

MONTHLY

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4x 1:1 weekly calls

direct line to Princess

4x worksheets

OPTION 2

$99

One payment

3 MONTHS

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12x 1:1 weekly calls

direct line to Princess

complete course manual, ​ebooks and worksheets

Our pricing lists are arranged in two options for your convenience. Option one can be paid ​monthly or alternatively option two can be paid in full amount once you register.

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With Journey back to Her program, you'll get...

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12x 1:1

Weekly calls

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Course Manual

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Personal Support ​via Whatsapp

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Worksheets & ​E-books

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Facebook ​Community

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Lifetime ​Access

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Got questions?

What if I can't afford the program right now?

I hear you and I've been there. Taking a leap and investing in yourself is a huge decision. All I ​can do is speak from my own experience; when I invest in myself, amazing things happen.

I'm so busy - will I have time to get results?

Absolutely. The "Journey Back to Her" program is designed to be flexible and ​adaptable to your busy schedule. Over the course of 12 weeks, you'll benefit from ​weekly 1:1 coaching calls, providing personalized support and guidance. You can dive ​into the digital content all at once or take it at a slower, more manageable pace. The ​course is broken down into small, actionable steps that are easy to implement and fit ​seamlessly into your daily life.


What if I don't like the course?

I believe you will find the "Journey Back to Her" program enriching and enjoy being ​part of a supportive community of like-minded women. However, if you are not ​satisfied, please reach out to me within the first 7 days, and I will provide a full ​refund. Your satisfaction is my priority.

How long do I get access to the program?

You will have lifetime access to the "Journey Back to Her" program, including all digital ​content and resources. Additionally, for three months, you'll benefit from weekly live ​1:1 coaching calls. I will be regularly updating the program to keep in line with industry ​changes, and you'll receive these updates as part of your lifetime access.

Book your free 30min ​Discovery Call with ​Princess.

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nurture your journey.

Join us today!


Become part of the "Journey Back to Her" program, a nurturing ​environment where you can align with your natural rhythms. With ​personalized 1:1 coaching sessions, curated resources, and a ​supportive community, we are here to help you achieve holistic ​wellness and personal growth. Enjoy our special limited-time ​offer—for as low as $33/month on our 3-month program if you ​sign up before our full launch in September. Begin your journey ​towards a balanced and empowered life today.

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Connect with us


Email:

princess@heartwombspace.com


Instagram: @heartwombspace


WhatsApp: +639088940057


Meet Us: Online, Barcelona or Paris


www.heartwombspace.com/journeybacktoher