heartwombspace
by princess manzon
Mind-Bodywork
for women.
Holding space for women to re-connect with their bodies, cycles, and nurturing feminine energy for holistic health and personal growth.
About princess
Reme,mber who you are....
“Ancient Healing Rituals for Modern Women" designed to honor and empower the feminine spirit. By blending the wisdom of ancient practices with modern therapeutic techniques, a holistic approach to wellness addressing the needs of today's women. Princess holds a nurturing environment to ensure that every session is a transformative journey towards health, balance, and self-discovery.
Here’s how we can work together:
Hi, I'm Princess.
I am a dedicated wellness practitioner and creator of Heart Womb Space. My passion for mind-bodywork therapy, holding space for women’s circles, rituals and ceremony is deeply rooted in my personal journey and profound understanding of the vast challenges and changes that women face.
My work in the wellness industry started some time ago in my early 20's, but it was my move to Europe from Asia and the recent egg freezing experience that inspired me to center my work around supporting women. The physical and emotional toll of this process encouraged me to seek a profound understanding of healing the woman’s body and psyche. This transformative experience brought a newfound appreciation for the nurturing and resilient aspects of the feminine, which then ignited a passion in me to assist other women walking similar paths.
My belief in the mind-body connection fuels my dedication to mind-bodywork therapy. I have delved into various healing modalities like yoga, somatic therapy, and trauma-informed care to offer holistic support to women. Creating a safe, nurturing, and non-judgmental environment is crucial for women to explore their inner selves, release tension, and reconnect with their authentic essence.
Integrating cycle syncing into my practice has become essential, recognizing the positive impact of aligning with one's menstrual cycle on overall well-being. By harmonizing activities, nutrition, and self-care practices with natural hormonal rhythms, women can achieve greater balance and well-being. Educating women on this practice excites me, empowering them to honor their body's natural cycles and embrace their wisdom and resilience.
At Heart Womb Space, I provide bodywork, heart-centered yoga classes, sound baths, and workshops tailored to support women's healing journeys. My work showcases the transformative power of holistic wellness and the importance of offering empathy and compassion. I am committed to aiding women in finding equilibrium, tranquility, and joy, fostering a deeper connection with themselves and their relationships.
Or contact me on instagram @heartwombspace
Offerings & Servicess
Journey Back to Her...
1:1 Women’s Support &
Cycle Syncing Guide
As a woman, I understand the unique connection we have with our menstrual cycles and how it impacts every aspect of our lives. From the physical changes we experience to the emotional and mental shifts, our cycles play a significant role in our overall well-being.
In today’s fast-paced and high-demand society, many of us face immense pressure that takes a toll on our health—mind, body, and spirit. The constant push to perform, succeed, and keep up can leave us feeling disconnected from our natural rhythms and exhausted from trying to meet external expectations.
Cycle syncing is a way to reclaim our power and align our lives with the natural phases of our menstrual cycles. By understanding and working with these phases—menstrual, follicular, ovulatory, and luteal—we can enhance our energy, mood, and overall health. This approach helps us honor our bodies' needs, rather than working against them, leading to a more harmonious and balanced life.
In our 1:1 Women’s Support & Cycle Syncing Guide sessions, I offer personalized guidance to help you navigate your cycle. We’ll create a customized plan that includes holistic strategies for nutrition, exercise, and self-care, tailored to each phase of your cycle. I’ll also provide ongoing emotional support to help you manage any fluctuations and challenges that arise.
Benefits of cycle syncing...
By syncing your life with your cycle, you can expect:
Enhanced Energy Levels:
- Aligning your activities with your cycle can help you optimize your energy.
Improved Mood:
- Understanding your hormonal changes can help you maintain emotional balance.
Better Physical Health:
Tailoring your diet and exercise to your cycle can improve overall health.
Increased Productivity:
- Planning your work and social activities around your cycle can enhance productivity.
Stronger Connection:
- Developing a deeper understanding of your body can foster self-awareness and empowerment.
It is my heartfelt mission to help you reconnect with your body and embrace your natural rhythms. I am here to support and guide you through this transformative journey with the 1:1 Women’s Support & Cycle Syncing Guide.
How it works:
We will work together for 3 moons, 3 cycles to
Journey back to your “Self”
Initiation
Getting to know your cycle, befriending each phase.
Identifying your needs and how we can work together
1st Month
Immersion
Deep dive into your cycle, visioning & manifesting.
Working with your Light and Shadow Self.
2nd Month
Integration
Onwards... Living cyclically with integrity.
Applying lessons learned to evolve into the new version of yourself.
3rd Month
‘Her’ Soft- Launch
Limited Offer: 33$/month
includes:
12x weekly calls
cycle syncing calendar & journal prompts
feminine light & shadow work & worksheets
monthly women’s circle online
direct access to me via whatsapp
Ready to take this journey with me?
Contact me to schedule a call and let’s find out if we are a good fit!
Holding Space
Women’s Circle, Rituals & Ceremony
At Heart Womb Space, I am dedicated to creating a nurturing environment where women can connect, share, and grow. Through women’s circles, rituals, and ceremonies, I hold space for deep, meaningful experiences that honor and empower the feminine spirit.
Women’s Circles
These sacred gatherings offer a safe space for women to share their stories, support each other, and foster community. We explore themes like self-love, empowerment, and personal growth, ensuring every woman feels heard and valued.
Rituals & Ceremonies
Rituals and ceremonies are powerful ways to mark significant life moments. I facilitate a variety of these practices:
- Moon Circles: Tap into lunar energy to set intentions, release what no longer serves you, and manifest your desires.
- Seasonal Celebrations: Honor the changing seasons and align with nature’s rhythms.
- Healing Ceremonies. Create sacred spaces for emotional and spiritual healing.
Special Events & Collaborations
I also offer services for special events and collaborations. Whether it’s a bridal or baby shower, or any significant life event, I can help craft a personalized, heartfelt experience. Together, we can:
- Collaborate on Workshops and Retreats: Co-create transformative experiences aligned with holistic wellness.
- Facilitate Special Ceremonies: Bring intention and sacredness to your special occasions.
Creating spaces where women can heal, celebrate, and grow is my passion. It is my honor to support you on your journey.
Let’s create a sacred space together? Contact me to discuss how we can collaborate or plan your special event.
Connect
with me
Womben’s Bodywork
Our bodies store a vast history of our experiences, particularly in the heart and, for women, the womb. This stored history reflects our psycho-emotional state, collecting repressed feelings and worries that hinder the free flow of energy, creativity, and self-expression.
By integrating various modalities, we engage with the body to connect with the psyche and unlock deeply embedded feelings. Techniques such as mindful touch, breathwork, sound therapy, and the use of herbs and essential oils help oxygenate the body. This process allows repressed emotions and memories, held within the body’s tissues, to resurface.
As these emotions and reactions emerge, we can access the unconscious mind and address suppressed worries and internal conflicts. Through this integrative approach, we aim to restore the mind and body to a relaxed and balanced state, promoting regeneration and homeostasis.
Womben’s Bodywork Services
Qi Nei Tsang
Focused on Pelvic - Abdominal area for Digestion & Emotional Release ( the womb space)
Aromatouch Therapy ™
Following the meridian lines, a synergy of 8 CPGT essential oils for homeostasis
Nervous System Reset™
Fascial Release from Shock, Stress & Tension. Focus: Craniosacral, Neck, Chest & Shoulders (the heart space)
Trigger Points &
Body Guasha
Deep and gentle, finding that bittersweet spot. Guasha focused on back for office syndrome relief, circulation & muscle weakness.
Chakra Balancing Reiki + Acupressure
Energy Alignment using crystals, sound, aromatherapy, & acupressure. Inner space inquiry and affirmations may be applied for holistic healing.
Lymphatic Massage + Facial Guasha
Gentle, stimulating the lymphs and joints for better circulation. Facial Guasha for clearing cranial facial and sinus pathways
Check the full list of services below or
contact me on whatsapp: +639088940057
Trainings & Other Skills
Yoga & Meditation
200hr Multistyle Yoga Teachers Training
One Yoga Thailand, May 2018
100hr Yin Yoga
Akari Yoga Online, November 2022
Trauma Informed Yin & Restorative Yoga
Manuok Tideman, Toulouse, France. September 2023
300hr Hatha Yoga Teachers Training
Spirit Sadhana Barcelona, October 2023
Body Therapies & Energy HEaling
Multistyle Thai Bodywork - 120hrs
Ongs Massage School, Chang Mai Thailand, July- Dec 2019
Reiki I-III
Gassho Wellness Center, Cebu, Phils. Aug 2018
Qi Nei Tsang - Abdominal Massage
Phillip Aspe, Tours, Framce. October 2022
Aromatouch Technique
Dr. Melissa Esquerra, Doterra Philippines, September 2018
Sound healing
Chiang Mai Holistic, Dec 2018
Holistic Stress & TRauma Interventions
Integrative somatic trauma therapy
Embody Lab, December 2022
Women’s Health Coaching
Anjali Yoga
Cacao Facilitator’s Training
Paula Gibson
Other Skills
Community Based Social Enterprise Organizer
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Retreat & Wellness Event Manager
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Hosting & Social Campaigns Manager
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Get in Touch
WhatsApp:
+639088940057
Instagram:
@heartwombspace
Email:
princess@heartwombspace.com
Meet Me: Online, Barcelona or Paris
subscribe at
heartwombspace.com